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Bad sleep is one of the biggest contributors to poor health and if you don’t get enough rest, you drastically increase your chances of developing a whole range of health problems. However, if you get your bedtime routine right, you can improve your health in a big way. There are some great habits you should get into in the evenings which can have some excellent long-term benefits.
Here’s how to improve your bedtime routine for better health and wellbeing.
One of the best ways to get a good night’s sleep is to have a regular sleep schedule. This means going to bed and waking up at the same time each day. When your body gets into a routine, it becomes used to sleeping and wakes up more easily. You’re also less likely to suffer from insomnia if you have a regular sleep schedule.
If you are struggling to drift off, think about whether you can make changes to your bedroom. A new mattress can help with your sleep cycles, and you should make sure that the temperature in the room is just right too.
Another great way to improve your sleep is to do some stretches before bed. This will help you to relax and prepare your body for sleep. There are a number of different stretches you can do, but the best ones are those that target the muscles in your neck and back.
You should also avoid doing any strenuous exercise before bed as this can make it harder for you to fall asleep. A light yoga session or a few minutes of meditation can be a much better choice.
Many people don’t get enough of certain vitamins and minerals, which can lead to a number of different health problems. If you want to improve your sleep, think about taking some supplements such as melatonin or magnesium. A general multivitamin is good too because it ensures that your body has everything it needs to rest and repair properly.
If you do a lot of exercise and you are concerned about your recovery, you should also consider taking CJC-1295 DAC supplements before bed. This encourages growth hormones and helps your body to repair itself properly. You will find that problems with muscle soreness and fatigue disappear overnight and your workouts will be more effective.
One of the worst things you can do before bed is to look at your phone. The blue light from the screen disrupts your sleep cycle and keeps you awake. If you really need to use your phone, try using a filter or installing an app that reduces the amount of blue light.
Alternatively, put your phone away an hour before bed and read a book instead. This will help you to relax and prepare for sleep. Using your phone too much also has a negative impact on your mental health, so taking a break before bed is always a positive thing.
These simple changes to your bedtime routine are easy to implement but they’ll make a massive difference to your overall health and wellbeing.
DISCLAIMER: This is a collaborative post.